Cycling in Laos

Cycling in Laos

14 Days Starting in Chiang Mai and ending in Bangkok

Visiting: Chiang Mai, The Chiang Mai OLD TOWN Hotel, Doi Suthep, Chiang Rai, Golden Triangle Park Hall of Opium, Chiang Khong District, Laos, Luang Namtha, Oudomxay Province, Pak Beng, Luang Prabang, Kuang Si Waterfall, Vang Vieng, Vientiane, Chiang Khong-Huay Xai Friendship Bridge, Bangkok

Tour operator:

Exodus

Tour code:

MOL

Guide Type:

Fully Guided

Group size:

7 - 18

Physical rating:

Moderate / Challenging

Age range:

16 to 99

Special diets catered:

Please inform Exodus of specific dietary requirements

Tour operated in:
English
Trip Styles:

Active

Interests:

Cultural, Photography

Activities:

Cycling, Sightseeing, Walking

This tour is no longer available

Tour Overview

Laos, known as the land of a million smiles, boasts stunning mountainous landscape and a laid back atmosphere, the result of a long isolation from its neighbours. Our route takes us through some spectacular scenery, from narrow roads shaded by jungle vines to shimmering rice paddies and mountains which are home to a mix of ethnic groups. Out of the saddle, we walk through villages and bamboo forest and visit Luang Prabang with striking colonial buildings, tree-lined avenues and colourful temples. We finish our trip in bustling Bangkok. The cycling is demanding at times, but our reward is to have roads almost to ourselves in South East Asia's friendliest and least known country.

Highlights

  • Exploring remote areas of Laos rarely visited by tourists

  • Traditional hill tribe villages

  • Slow cruise down the Mekong River 

  • Spectacular mountain scenery, limestone cliffs, rice paddies and waterfalls

Places You'll See

Cycling In Laos

Cycling In Laos

Cycling In Laos

Cycling In Laos

Cycling In Laos

Cycling In Laos

Itinerary

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Day 1 : Start Chiang Mai
Location: Chiang Mai
Accommodation: Camp
Accommodation Name: De Charme Hotel or similar
Meals Included: No Meals

Chiang Mai, 'The Rose of the North', is known for its temples, markets and
the many colourful hilltribes that live in the area. Chiang Mai is a former
religious and cultural centre. Twice coming under the control of the Burmese,
there is a strong Burmese influence reflected in the architecture of the
city. In the evening we can visit the night market where many of the
hilltribe's handicrafts can be seen. There will also be a group briefing in
the evening with your leader to hear all about the trip ahead.

Day 2 : Warm-Up Ride Around Chiang Mai Old Town And Visit Doi Suthep Hilltop Temple
Location: The Chiang Mai OLD TOWN Hotel, Doi Suthep
Accommodation: Hotel
Accommodation Name: De Charme Hotel or similar
Meals Included: Breakfast, Dinner

After our bike fitting we start to explore Chiang Mai on two wheels. We will
visit the old town, the temple of Vieng Kum Kam and numerous cultural
highlights in the morning. We'll stop for lunch before driving up to the
hilltop temple of Doi Suthep, the most revered Buddhist shrine in the Chiang
Mai region. On a clear day the temple affords an excellent view over Chiang
Mai and its striking temple landscape. There will be the opportunity to
listen to the monks chanting before returning to the city for a chance to try
northern Thai cuisine at dinner.

Day 3 : Transfer To Chiang Rai; Cycle Along The Thai/Burma Border Into The Heart Of The Golden Triangle
Location: Chiang Rai
Accommodation: Hotel
Accommodation Name: Serene at Chiang Rai Hotel or similar
Meals Included: Breakfast

Leaving our hotel early we set off by bus to the Chiang Rai Province, the
northern most province in Thailand (approx. 2.5 hours transfer). We visit the
revered Wat Rong Khun (The White Temple) before cycling to Mae Sai. We
journey (cycle and 1 hour transfer) into the heart of the Golden Triangle,
the compact region where Thailand, Laos and Burma meet offering a heady mix
of cultures and landscapes. 

Day 4 : Visit An Opium Museum; Cycle Towards Border To Chiang Khong
Location: Golden Triangle Park Hall of Opium, Chiang Khong District
Accommodation: Hotel
Accommodation Name: Ibis Styles Chiangkhong Riverfront or similar
Meals Included: Breakfast

The Opium Museum is our first stop today (after a 30 minute transfer) which
highlights the history of opium from its natural properties to its illegal
uses, and gives historical information on the Opium Wars that led to the fall
of the Manchu Dynasty. The Golden Triangle was previously one of the most
extensive producers of Opium until Afghanistan became the world’s largest
producer. We'll next start cycling at Chiang Saen following a quiet route
towards Chiang Kong, which borders Laos. The cycling today is mostly flat
with a few rolling hills passing through tobacco and corn plantations. 

Day 5 : Transfer Into Laos; Cycle To Luang Nam Tha
Location: Laos, Luang Namtha
Accommodation: Thoulasith Guesthouse - Luang Nam Tha or similar
Meals Included: Breakfast

This morning we transfer across the border into Laos and onto the village of
Ban Nam Chi (approx. 2.5 hour transfer), where we will start today's cycling.
Today we cycle through quiet jungle-lined roads marvelling at the mountainous
landscape along the way and stopping for lunch in Vieng Phuou Ka before
finish our cycle at our guesthouse in Luang Nam Tha. The Luang Nam Tha region
is a land of 39 ethnic tribal groups. The Nam Tha river weaves itself through
the countryside and has many ethnic tribal villages dotted along its length
on one side and dense jungle of the national protected area on the other.
There is a night market not too far from the hotel which provides the
opportunity to feast on the local speciality of bamboo and green papaya salad
or slow cooked Laotian pork belly. 

Day 6 : Rural Cycle To The Udomxai Province
Location: Oudomxay Province
Accommodation: Hotel
Accommodation Name: Charming Laos Udomxai or similar
Meals Included: Breakfast

We start the day with a ride from Luang Nam Tha to Udomxai. The town is
formed by many small villages and is home to a wide variety of ethnic groups;
Hmong, Tai Dam, Akha, Tai Lue and Yao. The cycling today will pass through
rice paddies and rolling valleys with a few hill climbs before transferring
to the town. After arriving in Udomxai, your leader will take the group for a
walk around the centre of town including a walk up to Xaymoungkhoun temple,
where you can see a Buddhist stupa aged more than 600 years and enjoy views
of the city from here.

Day 7 : Continue Through Udomxai Province To Pak Beng
Location: Oudomxay Province, Pak Beng
Accommodation: BKC Villa or similar
Meals Included: Breakfast

We cycle directly from the hotel today journeying towards Pak Beng. The area
is an important intersection between China and Vietnam and has a unique
multicultural atmosphere. Located in the Nam Ko River basin and surrounded by
scenic mountains the area is famed for its Chinese produce. We will stop for
a late lunch before cycling a further 20km where we hop into the the minivan
and transfer (approx. 1 hour) to Pak Beng town for our overnight spot on the
side of the Mekong.

Day 8 : Board Slow Boat On The Mekong To Luang Prabang Visiting Buddha Caves En Route
Location: Luang Prabang
Accommodation: Hotel
Accommodation Name: My Lao Home Boutique Hotel or similar
Meals Included: Breakfast

Today we journey to Luang Prabang region by boat, cruising along the Mekong
River which starts its journey high in the Tibetan Plateau, eventually
emptying itself into the sea in the south of Vietnam. Its journey takes it
through 7 different countries in Asia. Travelling slowly allows us to absorb
the pace of the riverside settlements and marvel at the mist covered
mountains towering above us. En route to Luang Prabang we will visit the
famous Pak Ou Cave, cut out of the limestone banks which line the river at
Pak Ou. These caves are filled with thousands of Buddha images brought by the
surrounding villagers as a sign of their devotion. After visiting the caves,
we then transfer (approx. 30 minutes) to our hotel in Luang Prabang for the
next 2 nights. 

Day 9 : Cycle To Beautiful Kuang Si Waterfalls. Chance To See Monks Receiving Alms At Dawn
Location: Kuang Si Waterfall
Accommodation: Hotel
Accommodation Name: My Lao Home Boutique Hotel or similar
Meals Included: Breakfast

Approximately 25 km from Luang Prabang are the beautiful Kuang Si Waterfalls.
We ride from our hotel, leaving Luang Prabang passing through a rural
landscape of rice paddies and Lao Lum villages. Once at Kuang Si Waterfalls,
we will have a picnic lunch and perhaps take a refreshing dip before cycling
back to Luang Prabang where the rest of the day is free for individual
sightseeing or shopping, or there may be a possibility for an orientation
bike ride of the town (any entrance fees are not included). This evening
there is a chance to visit the night market in town with beautiful
traditional Lao and hilltribe textiles on sale. For those up at dawn there is
chance to witness the daily parade of saffron-robed monks receiving alms. 

Day 10 : Luang Prabang To Vang Vieng
Location: Luang Prabang, Vang Vieng
Accommodation: Hotel
Accommodation Name: Amari Vang Vieng or similar
Meals Included: Breakfast

Today we drive south from Luang Prabang to Phou Khoun through more
mountainous terrain (approx. 3 hours), passing through numerous Hmong
villages. Once in Phou Khoun we pull out the bikes and start riding. The
ride includes a superb winding descent with magnificent views of limestone
karsts which gives the impression of entering into 'Lord of the
Rings' territory'. This is followed by shorter climbs and easy
riding through rice paddies and villages as we approach Baan Yao. The rest
of the journey (approx. 2 hours) taken by bus to Vang Vieng, a popular town
with plenty of bars and restaurants to enjoy. 

Day 11 : Vang Vieng To Vientiane
Location: Vang Vieng, Vientiane
Accommodation: Hotel
Accommodation Name: Sabaidee@Lao [1] Hotel or similar
Meals Included: Breakfast, breakfast

This morning we transfer 2.5 hours from Vang Vieng to Pakkayong village where
we start today's ride. Passing through local rubber plantations, small
villages and along the Nam Ngum river, we pause for lunch along the way until
we reach Ban Don Noun village where we hop on the bus for a 45 minute-1 hour
transfer to Vientiene, the sleepy capital of Laos. In the evening the
perfect option is to retire for a refreshing beverage and watch the
sunset over the Mekong River. 

Day 12 : Free Morning To Explore Then Cross Over The Friendship Bridge Into Thailand; Board Overnight Train To Bangkok
Location: Chiang Khong-Huay Xai Friendship Bridge, Bangkok
Accommodation: Overnight Train
Meals Included: Breakfast

This morning is free to shop or explore Vientiane before we start cycling in
the early afternoon from our hotel across the Laos/Thailand border. After
completing border formalities and farewelling Laos, we continue to ride (on
the left in Thailand!) a short distance to Nong Khai railway station. Here we
say good-bye to our Lao guide and the group will be transferred to a local
hotel for a couple hours to relax before returning to the train station for
our overnight train journey to Bangkok. 

Day 13 : Bangkok City Tour; Free Time 
Location: Bangkok
Accommodation: Hotel
Accommodation Name: Rembrandt Bangkok Hotel or similar
Meals Included: Breakfast

On arrival in Bangkok we transfer to our hotel. Later in the morning we take
a short walk to the Chao Praya River where we board a long tail boat for a
tour of the local canals. Bangkok was once known as the Venice of the East
because of its intricate canal network. We get a glimpse of daily life as we
pass locals selling their wares by the river. We will visit what to this day
remains the home of the Thai Royal family at the Royal Palace complex
followed by Wat Phra Kaew, home to the Emerald Buddha, one of Thailand's most
venerated images. Another highlight is Wat Pho, the largest temple in
Bangkok, housing a 46m long, 15m high gold-plated reclining Buddha. We then
head back to our hotel by ferry. This rest of the day is free for further
exploration of this exciting city before we a final group dinner (optional).

Day 14 : End Bangkok
Location: Bangkok

For land only clients, the tour ends this morning in Bangkok after breakfast.

What's Included

  • Tour leader throughout

  • Flights from London (if booking incl. flights)

  • All accommodation

  • Local bike hire

  • Arrival & departure transfers

  • All transport and listed activities

  • All breakfasts and 1 dinner

What's Not Included

  • Visas or vaccinations

  • Travel insurance

  • Single accommodation (available on request - only available 11 nights)

Accommodation

10 nights hotels, 2 nights guesthouses (all ensuite) and 1 night sleeper train in an air-conditioned open plan sleeper train in soft-bed berths. All the hotels/guesthouses we use have twin rooms with en suite facilities and are clean and comfortable, with friendly staff. As we are travelling away from the usual tourist haunts there is less choice so please be prepared for this in order to see places that are not frequently visited by tourists. The overnight train is in air-conditioned second-class soft sleepers, bedding is provided. Berths are 'open plan' along the coach wall either side of the central aisle. At night, each pair of seats pulls together to form the bottom bunk, and an upper bunk folds out from the wall. An attendant will make up your bunk with a proper mattress, and will hook up the curtains which are provided for privacy. Please be advised that the accommodation listed in each location on the day to day itinerary are the standard accommodations used. However, there may be some departures where groups stay at similar hotels of the same standard and quality. Single supplements are available (on request) and only available for 11 nights during the trip. Single supplements are not available on day 7 in Pak Beng or on Day 12 on the overnight train. Please advise the sales team at the time of booking if you would like to request a single supplement.

Food

All breakfasts and 1 dinner are included.  The food on this trip is a real highlight. The national staple of Laos is sticky rice which is served with all meals and is often used as a scooping device to pick food up as meals are traditionally eaten with hands and not utensils. Typical dishes to accompany the rice are laap (or larb) which is a salad of any kind of minced meat; mok pa, which is fish steamed in a banana leaf; grilled chicken, pork or fish; and jaew, which are dips that might be made from roasted aubergine or tomatoes. Undertones of lemongrass, chilies and ginger are everywhere, imparting spicy and sour notes that bring heat and layers to dishes. Noodle dishes are common and the sweet offerings tend to focus around the abundance of fresh fruit available – be sure to seek out the mangosteen, the sweet segments are a local favourite and unlike any other fruit. Western food is readily available almost everywhere. Vegetarians are well catered for but please inform us before departure of any special dietary requests. Please note that in SE Asia the availability of certain specialised products for restricted diets, e.g. gluten-free or dairy-free, is minimal or non-existent and we strongly recommend you bring these items from home. You may find it beneficial to bring some 'cycling snacks' with you from home; high energy snack bars are not readily available locally. For snacks and drinks during the rides, a kitty is normally arranged (see Extra Expenses in the trip notes) and these snacks tend to be a combination of nuts, fruit and biscuits. In the more remote areas the food is likely to be basic and the breakfasts will be simple.

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  • Who is Exodus Travels?

    At Exodus Travels, we've been exploring the world for nearly 50 years. From Walking and Trekking, Cultural and Cycling, Responsible Wildlife, to Polar and our new Premium Adventures, we are proud to offer award-winning small group and self-guided tours to 100+ countries worldwide.

  • Can you assist with pre or post tour accommodation?

    We are happy to assist with pre and post tour accommodation. Please enquire for detailed information.

  • Are flights included in this tour?

    International flights are not included with this tour.

  • Are the local guides on the tour English speaking?

    Yes, our local guides are English speaking.

  • Is there a supplement for solo travellers?

    If you would like to be paired with a tour member of the same gender, there is no additional charge. A single supplement can be requested if you would like your own room.

  • Are children permitted to take part in the tour?

    The minimum age for this tour is 16 years old.

  • What happens if I need to change my holiday date once I’ve booked?

    If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not.

  • How long has the tour company been trading?

    Exodus has been trading since 1974

  • What documents will I receive before I travel?

    Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.

  • Do you operate a “single share” option and how does it work?

    Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.

  • Can I join the tour once it has departed?

    You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.

Reviews from Travellers on this Tour

Cycling in Laos

This trip delivered everything it promised and more. The scene was set on day 1 with our warm-up ride around Chiang Mai and a visit to to monastery where our guide, Rit, had spent 10 years as a Buddhist monk. We travelled through some breathtaking landscapes - kart mountains, jungle, paddy fields and wonderful villages where delighted children would run out to greet us. Chiang Mai and Luang Prabang were charming.

Cycling in Laos

A great cycling holiday through the northern rural areas of Laos

Cycling in Laos

Far more than a holiday, this was a real experience. We travelled through villages in Laos where the children and adults were genuinely pleased to see you with the shouts of 'saibaedee' echoing from their homes. Children loved to 'high five' as we pedalled through their village. Although the temperatures were far higher than we had expected the team helped us through with plenty of breaks for snacks and fluids. Each section brought another satisfied smile.

Cycling In Laos

PtkkrBoth countries were great value.Laos is a country at the crossroads of the direction it follows.The influence of China is self evident and sad.Im grateful to see Laos as it is and not what it may become.

Cycle Laos

Great Bike Ride, lots of hill climbs and even more fast descents through spectacular limestone mountains.

Culturally Immersive

This was my fifth Exodus Cycling Adventure (Sri Lanka, Madagascar, Vietnam, and South Africa: Drakensburg & Kruger). As with my previous Exodus experiences, the logistics of transportation and accommodation were expertly arranged. Leader Rit and his Laoatian co-lead Mr. Sack ensured things ran smoothly and unobstrusively. The bikes were in good repair, though we did our best to put them through their paces. The trip is appropriately graded as a "4" - moderate/challenging....indeed there were a few short climbs that were a bit steep, but were not long, and were doable. Yes, the roads in Laos were rough, but that is quintissentially Laos on pavement! At no time did I feel unsafe with regard to the pavement or Chinese transport trucks. It's a great trip for meeting locals...we got involved in some village celebrations along the way.

Cycling in Laos

This trip delivered everything it promised and more. The scene was set on day 1 with our warm-up ride around Chiang Mai and a visit to to monastery where our guide, Rit, had spent 10 years as a Buddhist monk. We travelled through some breathtaking landscapes - kart mountains, jungle, paddy fields and wonderful villages where delighted children would run out to greet us. Chiang Mai and Luang Prabang were charming.

cycling in Thailand and Laos

This is a cycling trip not for the 'faint hearted' It is a truly cultural experience which takes you to the heart and soul of the local people in the remote mountains and valleys of Laos. It would be almost impossible to get to this part of Laos without cycling and without the knowledge and back up of the local leaders and drivers.

A South-east Asian adventure!

An adventure off the beaten track, and a great opportunity to experience Laos while it's still relatively undeveloped. A very well organised trip - packs in a lot and runs like clockwork.

Cycling in Laos, and Thailand

I was lucky enough to be part of an adventurous crowd who socialized well. The steep bits came early on and then it got easier, although there was one day competing with Chinese lorries over pock marked dusty roads which Exodus might care to re-consider, and on another day we chose a quieter alternative offered. Some of the scenery was not the most inspiring I've seen but it was enjoyable to explore an undiscovered country and the people in both Laos and Thailand are charming.

Read all 10 reviews

Book with Confidence

  • Transfer as credit to Future Tours

    Exodus allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform exodus, 43 days before departure.

  • Low Deposit

    Exodus requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 90 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of exodus charges.

    Up to 70 days before tour starts: Forfeit 100% of deposit.

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